ART vs EMDR: Which Trauma Therapy is Right for You?
Healing from trauma isn’t one-size-fits-all. That’s why at our practice, we offer multiple powerful, evidence-based therapies. Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) both help clients process painful experiences and find relief, but they work in slightly different ways. If you’ve been curious about the difference, here’s what you need to know.
Similarities Between ART and EMDR
At their core, ART and EMDR share a lot in common:
Both are trauma-focused therapies
Both use guided eye movements (or bilateral stimulation) to help the brain process memories
Both are backed by research and shown to be effective for PTSD, anxiety, and stress
Both often bring relief faster than traditional talk therapy
What is Accelerated Resolution Therapy (ART)?
ART is designed to be short-term and highly focused. Many clients feel relief from a distressing memory in just 1–5 sessions.
Uses imagery re-scripting — clients voluntarily change the pictures they hold in their minds about painful experiences, while still remembering the facts.
The process is structured and directive, led step by step by the therapist.
ART minimizes re-traumatization by quickly shifting away from distressing imagery and replacing it with calming or empowering imagery.
Clients who like ART often:
Want faster results
Prefer structure and clear steps
Want to reduce emotional intensity without rehashing details
What is Eye Movement Desensitization & Reprocessing (EMDR)?
EMDR takes a more layered approach, often spanning more sessions.
Clients recall a traumatic memory while engaging in eye movements or bilateral stimulation.
The process works through associated beliefs, body sensations, and emotions.
Over time, the memory loses its distressing intensity and clients build healthier, adaptive beliefs.
Clients who like EMDR often:
Want to explore their experiences more deeply
Value the gradual, thorough process
Prefer to address trauma in connection with emotions and beliefs
How Do I Choose Between ART and EMDR?
The good news? You don’t have to figure it out alone. Both are effective. It often comes down to personal preference.
If you want quick, structured relief, ART might be the right fit.
If you want in-depth exploration at your own pace, EMDR may feel more comfortable.
Some clients even try both at different stages of healing.
At our practice, Ashley is trained in ART, while Gillian specializes in EMDR. Together, we’ll help you choose the path that feels right for you. Whether you choose ART or EMDR, the goal is the same: helping you find relief, healing, and peace. You deserve a therapy approach that meets your unique needs, and we’re here to walk with you every step of the way.
Want to learn more about ART or EMDR? Contact us today to schedule a consultation.