Get treatment for all your mental healthcare needs.
Our services
At The Mindful Therapy Studio we utilize many different approaches to therapy to develop a plan with you for healing and growth. These practices help the healing process of Traumatic experiences, anxiety, depression, anger, relationship concerns, postpartum, self-esteem, life adjustment, changes and stressors, and loss and grief.
Eye Movement Desensitization and Reprocessing
EMDR helps the brain process and reframe traumatic or distressing memories, reducing their emotional impact and promoting healthier responses. Learn more here.
Accelerated
Resolution Therapy
ART works to reprogram the way distressing memories are stored in the brain. Read more about ART here.
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT addresses the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from abuse, violence, or grief. Because the client is usually a child, TF-CBT often brings non-offending parents or other caregivers into treatment and incorporates principles of family therapy. Learn more here.
Solution Focused
Hypnotherapy and NFT
Assessments
Dialectical Behvioral Therapy (DBT)
Internal Family Systems
Mindfulness, Meditation and Yoga
REIKI