Monthly Newsletter — November 2025

Let’s Talk About the Holiday Season…

This Month’s Blog Sneak Peek: Why the Holidays Can Feel So Overwhelming

This month, we’re taking a compassionate look at why the holidays often bring up old stress patterns and trauma responses, even when we’re expecting joy. The blog explores how:

• memories

• family dynamics

• sensory overload

• disrupted routines

can activate the nervous system — and why this is a normal response for people with past trauma. You’ll also get grounding tools and emotional regulation strategies to help you feel steadier and more in control as you move through the season.

If the holidays feel heavier than they “should,” this month’s post will help you understand your reactions and care for yourself with more clarity and compassion.

Read the full blog here.

New + Upcoming Offerings

• Yoga

• Reiki

• Religious Trauma Group

• Trauma Tools Workshop

Ready to join us? Email us at office@mindfultherapystudio.com

This Season, Remember…

“A calmer holiday starts with one mindful breath.”

“You’re allowed to protect your peace — even during the holidays.”