Healing starts here.

At The Mindful Therapy Studio, we specialize in trauma recovery and mental wellness for children, women, veterans, and first responders. Using proven therapies like ART, EMDR, and CBT, we help you move beyond symptoms and reclaim peace, resilience, and confidence. Our whole-person approach blends evidence-based care with holistic practices like yoga, reiki, and mindfulness—giving you the tools to heal, restore balance, and thrive.

Ready to begin your journey? Contact us today.

Contact

Specialty Services & New Group Offerings

Now offering:

  • Reiki

  • Yoga

Now gathering interest for the following upcoming groups. Groups will begin once filled.

Inquire today through our contact form through the links above, or reach out at office@mindfultherapystudio.com

The Services Structure

—> Trauma Program

—> Child + Family Services

—> Teen Services

—> Couples + Marriage

—> Psychiatric partnerships (even part-time)

—> Intensive programs 

—> Wellness therapies 

  • EMDR/ART

  • Somatic work

  • Yoga therapy

  • Nervous system regulation

  • Trauma intensives

  • Mom & Family Wellness Programs

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Meet the Team

Become A Client

Accelerated Resolution Therapy

ART works to reprogram the way distressing memories are stored in the brain.

Eye Movement Desensitization and Reprocessing Therapy

EMDR helps the brain process and reframe traumatic or distressing memories, reducing their emotional impact and promoting healthier responses.

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Services

  • General Mental Health

  • Anxiety and Panic Disorders

  • General relationship challenges (family, friends, co-workers)

  • Women’s Mental Health

  • Trauma and Post-Traumatic Stress Disorder (PTSD)